Wednesday, January 14, 2009
Just did my NAFA test today. I thought that i am going to fail.
However, i pass all the stations.
My tag number is 0399.
Lols..
1. 4*10m Shutter Run: 11.7s.
Grade:C Points:3
I know this timing is bad but cant be help, my shoes are slippery.
2. Incline Pull-Ups: 8
Grade:D Points:2
When i did my incline pull-ups on the shorter equipment
I felt that it is too short.
When i did my incline pull-ups on the taller equipment
I felt is too tall.
LOLs.
Cant i have a middle one?... yawns..
3. Sit and Reach: 40cm
Grade:C Points:3
The one station that i hate most.
The instructor see wrongly.
The marking should be the one nearer to my fingers
he see the further one
That means i have extra 5cm..
LOLS
4. Sit-ups: 45
Grade:A Points:5
Sophia said that my hand keep coming above my ears when i get up..
LOLS.. Bad habit.. oops!!
5. Standing Broad Jump: 165cm
Grade:D Points:2
At first 160cm.
Since i was the last person in my group
i kept jump and jump to get 165cm.. lols
I know i'm weak.
6. 2.4km run
Grade:B Points:4
Now is to go for the 2.4km run.. OMG//
The distance is much further away compared to the one i had from my secondary school
Faints..
My timing is 14:24 mins...LOLS..
Silver Award Requirements: At least a D grade performance in all 6 test items and a total of 15 or more points.
LOLS.. I got Silver in the end. Coz my lowest are Ds and my total points is 19.
Claps..
*I know i finally post something..*
However, i pass all the stations.
My tag number is 0399.
Lols..
1. 4*10m Shutter Run: 11.7s.
Grade:C Points:3
I know this timing is bad but cant be help, my shoes are slippery.
2. Incline Pull-Ups: 8
Grade:D Points:2
When i did my incline pull-ups on the shorter equipment
I felt that it is too short.
When i did my incline pull-ups on the taller equipment
I felt is too tall.
LOLs.
Cant i have a middle one?... yawns..
3. Sit and Reach: 40cm
Grade:C Points:3
The one station that i hate most.
The instructor see wrongly.
The marking should be the one nearer to my fingers
he see the further one
That means i have extra 5cm..
LOLS
4. Sit-ups: 45
Grade:A Points:5
Sophia said that my hand keep coming above my ears when i get up..
LOLS.. Bad habit.. oops!!
5. Standing Broad Jump: 165cm
Grade:D Points:2
At first 160cm.
Since i was the last person in my group
i kept jump and jump to get 165cm.. lols
I know i'm weak.
6. 2.4km run
Grade:B Points:4
Now is to go for the 2.4km run.. OMG//
The distance is much further away compared to the one i had from my secondary school
Faints..
My timing is 14:24 mins...LOLS..
Silver Award Requirements: At least a D grade performance in all 6 test items and a total of 15 or more points.
LOLS.. I got Silver in the end. Coz my lowest are Ds and my total points is 19.
Claps..
*I know i finally post something..*
what we could have been, 11:15 PM.
